Are you worried, exhausted, and feel exhausted almost every day of your life?
STRESS IS A GLOBAL PROBLEM
Most people face long working hours, a busy family life, debts, relationship problems and a host of other complicated situations. Without a doubt, stress affects your life, your daily performance and your emotional well-being.
In addition, this continuous stressful pace leads to health crises. If you feel overwhelmed by life’s many turbulences, take a deep breath and realise that you are not alone. There are ways to manage these delusional moments and regain your overall balance.
Eventually, chronic stress impacts your immune response, central nervous system and neuroendocrine function.
Stress causes hormones and chemicals within your body to change, leading to a variety of health and mental problems.
Here are some physical consequences caused by ongoing emotional distress:
Depression, Weakened immune system, Insomnia, Weight gain, Chronic headaches, Muscle aches, Fatigue, Digestive problems, Cardiovascular problems and Impotence.
Anxiety disorders are a collection of mental health conditions characterised by disproportionate concern about future events that trigger physiological responses in the body, such as chest tightness, shortness of breath, muscle tension, sleep disturbances, excessive sweating, agitation, restlessness, irritability, and difficulty concentrating.
Avoidance behaviour is a common strategy among people with anxiety.
However, the more situations we avoid, the smaller our worlds become, and it is often at this point that an anxiety disorder is diagnosed.
Anxiety disorders include generalised anxiety disorder (GAD) when anxiety is felt over a wide range of situations or problems; social anxiety disorder (SAD): fear of being judged or rejected negatively in social situations; panic disorder: sudden feelings of terror that result in panic attacks; obsessive-compulsive disorder (OCD) – unwelcome repetitive thoughts and behaviours; phobias – an extreme fear brought on by a situation or object; and post-traumatic stress disorder (PTSD) – anxiety that includes flashbacks that develop after some type of traumatic event.
Because of their complex and often individualised nature, there is no single approach to the treatment of anxiety disorders. Talk therapies, such as cognitive behavioural therapy (CBT), are often combined with anti-anxiety drugs such as SSRI antidepressants or benzodiazepines for a more immediate calming effect, also known as tranquillisers, such as Xanax and Valium, and while they can induce patients to a state of calm without anxiety, if taken over the long term, they can lead to addiction.
It is clear, therefore, that a new class of anti-anxiety drugs must be developed, without risk of abuse or dependence and free from side effects.
Many conventional doctors prescribe pharmaceutical drugs, but they often have horrible side effects. If you wish to explore a natural treatment option…
WHY NOT TRY CANNABIDIOL (CBD)?
Without doubt, CBD is taking the health community by storm as it becomes one of the main holistic ways of addressing a variety of health problems.
THE FIVE BEST WAYS TO MANAGE STRESS NATURALLY
These are the five main ways of dealing with stress without resorting to pharmaceutical drugs:
USE CBD TO RELIEVE STRESS
CBD is the second most prominent cannabinoid found in the hemp plant.
Once you ingest cannabidiol, CBD binds to your body’s CB2 endocannabinoid receptor. It helps inhibit the FAAH enzyme that breaks down the body’s anandamide.
Anandamide makes you feel happy and better able to deal with life’s stressors. Preventing the breakdown of the substance makes you feel happier and more at ease.
This process is often achieved with pharmaceutical drugs and antidepressants, but not without side effects. The wonderful thing about CBD is that it has no side effects, is not psychoactive and is a natural way to increase your body’s anandamide.
FIND AN ACTIVITY
We all need a little time to do something that allows us to enjoy and disconnect.
You might think about finding the time, even spending a few moments watching your favourite TV programme, reading a book, fishing, taking a walk, exercising or playing with a pet helps to de-stress, rejuvenate and restart.
It’s not selfish to need time for yourself.
Many parents find it difficult to separate themselves from their mom/dad duties and feel guilty about spending time alone without the kids, but think about the positives.
If you give yourself time to relax, you’ll be a better parent who can concentrate on helping the little ones with homework, after-school sports or other functions.
CREATES A BALANCE
Creating a balance between your work life, your family life and your time alone may seem insurmountable, but setting a schedule may just be the guide you need to help you gain control of your life.
With organisation comes harmony. Create a weekly schedule and try to stick to it. Remember also the real “fun time” for you and your family.
TAKE TIME TO REST
Sleep often feels like a forbidden luxury for people living busy lives, but it is a necessity not only for your physical health but also for your mental well-being.
You should set a specific bedtime and stick to it every day. Go to bed and leave your daily stressors behind. Remember, saying you’ll get back to sleep at the weekend doesn’t work.
Your body requires a certain amount of sleep every day to function at its best. A sleep-deprived body makes mistakes, starts to experience episodes of depression and simply refuses to function at its best.
Without a doubt, it’s hard to stay positive when you feel there simply aren’t enough hours in the day to accomplish everything. However, if you don’t stay positive, you’ll start to feel depressed and overwhelmed.
Instead of talking badly about yourself, you should give your mental psyche a daily talk to motivate and inspire you.
Also, you can learn ways to better balance your busy work and family life, so you have more time to enjoy the trivial things.
Q FUSE is BioAbsorb full spectrum hemp oil in four delicious flavors. This innovative product uses the full spectrum of cannabinoids, terpenes and flavonoids that work together to provide maximum effect. Q FUSE is water soluble, which provides the fastest and most effective absorption. This product is designed to support your overall health and maintain the balance that nature intended.
* BioAbsorb has a faster onset and is more bioavailable, giving you maximum benefit from your hemp.
Support for normal daily stress
Promotes normal recovery from exercise
Supports a sense of calm to concentrate
Promotes general well-being
Relaxing, non-intoxicating: non-psychoactive, non-addictive, not a controlled substance
Water soluble for better and faster absorption
You can purchase Q FUSE (BioAbsorb Full Spectrum Hemp Oil) at the following link from Q Sciences.
You can purchase these products in the following link of Q Sciences.
These products are not intended to diagnose, treat, cure or prevent any disease.
Individual results may vary.
Our full spectrum hemp oil products contain cannabinoids, terpenes and flavonoids, and meet or exceed all U.S. and EU regulations for industrial hemp, including THC
(<0.3% U.S.; <0.2% EU).
Caution: Keep out of reach of children. Not intended for use by children under 18. If you are pregnant, nursing or taking prescription drugs, consult your health care provider before use.